SYBCG Cardio Kick Boxing

What is Cardio Kick Boxing? Cardio Kick Boxing, a unique and challenging fitness program, is a martial arts/aerobics hybrid that was originally done by Kick Boxer working to condition and cordinate their skills. Cardio Kick boxing combines Karate, boxing and dance disciplines and puts them together in a challenging program set to up beat music. A typical one-hour class consists of a series of jabs, punches, kicks, knees and steps, combined in a series of ten-count combinations. We vary the patterns with a goal to give evryone a quarlity workout.

The name, Cardio Kick Boxing, is a combination of other words. "Cardio" means cardiovascular exercise "Fitness" and it relates to the whole body and includes kicks and lower body part of the workout. The goal is to raise the heart and work all the muscles of the body. "Kick Boxing" comes from boxing and the upper body punches that are an integral part of the workout. Set to the upbeat music, Cardio Kick Boxing can be a very satisfying workout because it engages the entire body.

Who can participate? Cardio Kick Boxing is for anyone who wants a complete workout. But more than just exercise calorie and fat-burning exercise Cardio Kick Boxing offers a workout for the entire body. As with any new exercise program, you should always consult your health care provider first before embarking on it. Cardio Kick Boxing can be done at your own rate. As you build strength, you can do more and you can increase your level of physical fitness and self confidence, SYBCG officials say. Many women are attracted to the program as a form of strength building. Since Cardio Kick Boxing is set to music, and the fact that we keep it fun. it's a lot of fun. You build strength while enjoying yourself.

In addition, while Cardio Kick Boxing shouldn't be considered a self-defense course, you can learn defensive moves through it because the program uses imaginary opponents as targets. Plus we cover the ways to punch and kick etc.

How soon can you see results? According to many of the students, some people report feeling a change in their body the very first time they do the program and they begin to see results in as little as few sessions. Others report change over several weeks. Everybody is a little different and individual results vary.


How often should I do Cardio Kick Boxing? First, as with any fitness program, check with your physician to make sure you can start an intense workout program. Cardio Kick Boxing can be done everyday or a couple of times a week. For maximum benefit, like any other cardiovascular program. Beginners are advised to start slow and build up their endurance. Cardio Kick Boxing is challenging and requires use of your entire body. Don't get discouraged if you get tired quickly in the beginning. The entire idea of cardio Kick Boxing is to maximize the benefits by incorporating the entire body into the workout.